17 Foods That Cause Low Blood Pressure


Beets – Thelifetoday.com

Beet juice is another thing that can help in lowering blood pressure. Beet juice reduces high blood pressure both short term and long terms. A research that was concluded in 2015 revealed that drinking a cup of beet juice every day lowers your blood pressure a great deal within 4 weeks. Beet juice starts taking effect within 24 hours and its one of the best when it comes to lowering blood pressure. The high levels of the inorganic nitrate in beet juice are responsible for its immediate impact in lowering blood pressure. Taking a cup of beet juice every day during your breakfast will help you a lot in your efforts. You can also add some beets in your salad or prepare some vegetables with beets as a side dish.