Change of diet can contribute greatly to your efforts to low the blood pressure. There are so many things that can lead to high blood pressure and it may not seem like a big deal in the beginning but with time high blood pressure can lead to more diseases which may lead to death in the end.
This is why it is very important to know the foods you should take to keep your blood pressure at a balance. According to research there are more than 75 million Americans who are affected by high blood pressure. High blood pressure increases the risk of you having stroke, heart diseases and other life threatening diseases. Working out has been known to play a great role in lowering blood pressure but it is not the only thing that you can do to lower your blood pressure.
The good news for you is that you don’t have to spend most of your time in the gym just so that you can lower your blood pressure. Research has proven that there are certain types of foods that you can take and they will help in you lower your blood pressure. Don’t worry it does not involve you following a boring diet, most of these foods are actually delicious. In this article we are going to look at 17 foods that can help you lower your blood pressure.
A study that was done to over 34,000 people proves that berries plays a great role in lowering blood pressure. Whether its strawberries or blueberries they will contribute greatly to your efforts. This berries contains a form of flavonoid called anthocyanins that fights high blood pressure. Eat these berries any time of the day or night. You don’t have to follow a certain routine for them to work. Whether you eat them at night, morning or during the day they will work just fine. If you are the kind of a person who cannot take berries on their own, then you can add them to an oatmeal or to some smoothies.