Natural yogurt
A research by the American heart association suggested that natural yogurt reduces blood pressure especially in women. The research was conducted on middle aged women and it found that the women who took 5 servings of natural yogurt in a week showed reduction of blood pressure by about 20 percent. They tried the research on men but yogurt did not have the same effect on men. Natural yogurt won’t be of any help to you as man in your efforts to fight high blood pressure. If you are a lady though, unsweetened yogurt will be of great help to your efforts. Take yogurt with fruits, seeds and nuts as a dessert. Take yogurt every day and you will be happy you did.