FITNESS & NUTRITION

  • 16 Foods That Cause Gout

    Gout is a painful disease affecting the joints and articulations through the formation of uric acid crystals. These crystals build up inside the articulations and cause painful symptoms, especially in men. That is why it is important to measure our levels of uric acid, and the reason why people usually relate articular pain with high […] More

    Read More

  • 17 Foods That Are Good for Your Liver

    Your liver is very important, it receives more than 30 percent of the blood that circulate in your body every minute. It removes harmful toxins and store the important nutrients. Every time you eat, your liver feeds the body. Once the calories, sugar and fats are broken down and they enter into the blood, their […] More

    Read More

  • 17 Foods That You Should Avoid If You Are Diabetic

    A person diagnosed with diabetes should always know that controlling the blood sugar levels is extremely important. The more the sugar levels are lower the better your chances of staying healthy. Diabetic persons have high chances of developing high cholesterol and so it is very important for them to watch their cholesterol numbers. It is […] More

    Read More