Kiwis
A research that was conducted revealed that kiwis are even more effective when it comes to lowering blood pressure than apples. Apples are great in reducing blood pressure but kiwis are better. They are very rich in vitamin C which is very vital in lowering blood pressure. Kiwis also contains some bioactive substances that helps in lowering blood pressure. Kiwis are easy to consume as you can add them to smoothies or lunches. Take as much as possible kiwis if you want to reduce your blood pressure fast.