Who said that you can’t have fatty foods just because you are fighting your pressure? If someone told you that you have to leave all fatty foods in order to lower your blood pressure, that guy lied to you. Yes, it is very important to avoid fatty foods if you are fighting high blood pressure but there is some foods that are an exception. Salmon is one of the exception because it contains high levels of omega-3 acids which are vital in lowering blood pressure. A research conducted in 2012 revealed that omega-3 acids reduced blood pressure and fish is mandatory for anyone who is fighting high blood pressure. Enjoy your delicious fatty salmon and lower your blood pressure in a very short time.