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The last food we are going to talk about is oats. Oats contain a type of fiber which helps in reducing blood pressure. As we have established fiber is very vital when it comes to reducing blood pressure. A research that was recently concluded suggests that the beta-glucan fiber which oats contain, lowers both diastolic and systolic blood pressure. Take a bowl of oatmeal daily during breakfast and your blood pressure will reduce within a short time. Barley has beta-glucan fiber so if you don’t like oats you can try barley.