Eggs
Eggs are mostly known for their high amounts of proteins as well as high levels of cholesterol. Because of these amounts of cholesterol many people fighting high blood pressure tends to avoid consumption of eggs. But according to research foods containing a lot of proteins can help you greatly in your efforts. Eggs contains a lot of proteins which naturally lowers blood pressure and helps you lose weight. Eats some eggs every breakfast and make sure to avoid lots of sugar as sugar reduces the protein-rich and hence reducing its effect. It will actually save you some money if you avoid this sugary foods that can be an obstacle in your efforts to fight high blood pressure.