Garlic is very effective in reducing high blood pressure. A research revealed that garlic contains high levels of nitric oxide a gas that relaxes the blood vessels hence allowing the arteries to flow the blood throughout the body with ease. Another research revealed that garlic reduces diastolic and systolic blood pressure in people with high blood pressure. Taking garlic raw can be difficult and that’s we suggest you try taking it in meals. Garlic enhances flavors of meals so be sure to take food that has garlic every day. Within a short time you will notice that your blood pressure will decrease.