Onions
Most people use onions in their foods but the onion in your food is not really enough to reduce your blood pressure. Taking some raw onions will be of great help in fighting high blood pressure. Onions contains quercetin which is vital in lowering blood pressure. If raw onions are too much for you try adding some olive oil in them to make them sweeter. A research proved that onions are very effective when taken raw, after it was tried on some overweight people.