Any person serious about lowering blood pressure should make spinach a regular meal. Spinach contains high levels of fiber, vitamin C and beta-carotene. As we have already seen vitamin C, fiber and beta-carotene are vital in fighting blood pressure. If spinach contains all three in high amounts you can imagine how effective it is. Spinach is a must take for anyone who wants to lower blood pressure. Take spinach every day and you will notice your blood pressure decreasing after a very short time.