High Fiber Diet | What Are Fibre and its Benefits? | 14 High Fiber Foods You Should Eat!


If you’re looking for a way to improve your digestion and keep yourself feeling fuller longer, then adding more high-fiber foods to your diet is the way to go. Fiber is essential for keeping our digestive system functioning properly, and it can also help regulate blood sugar levels and reduce the risk of heart disease.

What are Fibre and its benefits?

Fibre, also known as roughage, is the indigestible part of plant foods that moves food through your digestive system and helps to keep you regular. Fiber is an important part of a healthy diet and can help with weight loss and management, heart health, and digestion.

There are two main types of fiber, soluble and insoluble.

Soluble fiber

Soluble fiber dissolves in water and can help to lower cholesterol and blood sugar levels.  It is found in oats, legumes, fruits, and vegetables.

Insoluble fiber

Insoluble fiber doesn’t dissolve in water but helps to add bulk to your stool and prevents constipation.  You’ll find it in foods like whole-wheat bread, brown rice, wheat bran, etc.

It’s important to eat a variety of high-fiber foods to get the most benefit such as beans, lentils, and peas.

Benefits of fiber

Fiber rich foods

There are many benefits of fiber, including the following:

  • It aids in weight loss and management by making you feel fuller for longer
  • Regulates blood sugar levels
  • Improves digestion
  • Fiber helps to keep you regular and can prevent constipation.
  • Fiber can also help to lower cholesterol levels.
  • Fiber is a good way to fill up without eating a lot of calories, making it a good choice for those watching their weight.
  • Fibre has also been linked to lower risks of heart disease and some types of cancer.

In this blog post, we will discuss 9 of the highest-fiber foods available. So if you’re looking for a way to boost your health, add some of these delicious options to your next grocery list.

9 Highest Fibre Foods: