17 Foods That Are Good for Your Liver

Your liver is very important, it receives more than 30 percent of the blood that circulate in your body every minute. It removes harmful toxins and store the important nutrients. Every time you eat, your liver feeds the body. Once the calories, sugar and fats are broken down and they enter into the blood, their first destination is the liver. The liver regulates and maintains the healthy levels.

If the glucose is in excess the liver turns it into glycogen and stores it and converts it into glucose when the need arises. The liver can also convert amino acids into glucose which keeps you healthy. Your liver is where the fats are processed and they are broken down in a way that they can be stored as alternative energy supply. The liver also stores vitamins and minerals and releases them when your body needs them most.

As we can see the liver is one of the most important organ in the body. If it is not taken care of, it may lead to liver complications such as liver failure. You can avoid these liver complications by avoiding things such as taking alcohol. But you can also keep your liver healthy by eating the right foods and drinking the right drinks. In this article, we are going to look into 17 foods that you can take in order to maintain a healthy liver.

1Oatmeal

Oatmeal

As we have already established the liver is a processing factory. So there is a lot of digestion that take place in the liver. Oatmeal contains large amounts of fiber and fiber is very important when it comes to digestion. The specific fiber in an oatmeal is very helpful to the liver. Oats are rich in a compound called beta-glucans which is very helpful to the liver. This compound as research revealed, helps modulate the immune system and also fight conditions like obesity and diabetes. Beta-glucan also helps the liver reduces the amount of fat which protects the liver. Take whole oats for maximum benefit. Pre-packaged oats usually contains sugars which are really not important to your body.


Back