Low Sodium Foods | Top 20 Low Sodium Foods | List for How to Start a Heart-Healthy Diet


Sodium is a nutrient that frequently gets a negative reputation when it comes to our health. Too much of it can lead to high blood pressure and other health problems, but that doesn’t mean we should avoid it altogether. In fact, the right amount of sodium is necessary for our bodies to function properly. The key is to find foods that are low in sodium so we can enjoy them without worrying about our health. To find out the 10 best low sodium foods, keep reading!

What is sodium?

Eat less salt

Sodium is a mineral that our bodies need in small amounts to function properly. It helps with fluid balance, muscle contraction, and nerve transmission. We usually get the sodium we need from the food we eat, but sometimes our bodies need a little extra. Many people add salt to their meals or take nutritional supplements as a result of this.

Too much sodium can be harmful to our health. It can lead to high blood pressure, which can lead to heart disease and stroke. It can also cause kidney problems and other health issues. That’s why it’s important to find foods that are low in sodium so we can enjoy them without worrying about our health.

What is a low sodium diet?

A low-sodium diet is one that contains less than 2,300 mg of sodium per day. For those with high blood pressure, heart disease, or other illnesses that may be worsened by salt, this kind of diet is frequently advised. While it may seem like a daunting task to reduce your sodium intake, there are plenty of delicious and healthy foods that are low in sodium.

Why are low sodium diets prescribed?

Low sodium diets are prescribed because of many problems and some of them are listed below: