Low Sodium Foods | Top 20 Low Sodium Foods | List for How to Start a Heart-Healthy Diet

  1. Dry peas and beans

Dry peas

Beans, peas, and lentils are all high in plant-based protein and fiber, which may help to promote heart health. They’re also low in fat and cholesterol-free. Boiling dry legumes is a fantastic choice since they have practically no sodium at all.

Canned beans and legumes are a convenient alternative but, because they are frequently loaded with salt, seek for ones that state “low-sodium” on the label like GH Seal Star Goya Low-Sodium Beans. To reduce the amount of sodium in beans, rinse or drain them.