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Ancient grains
Ancient grains include barley, bulgur, freekeh, farro, buckwheat, amaranth, millet, kamut, and other high-protein ancient grains. The list of nutrient-dense wonderful ancient grains may continue. Ancient grains are becoming increasingly common in Western nations as they are less processed than other more commonly eaten
Most ancient grains have little to no sodium content, making them ideal for a low-sodium diet. However, the key is preparation again; attempt to prepare ancient grains with only plain water or a low-sodium broth.