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Herbs and spices
A variety of high-quality herbs and spices can make all the difference in the kitchen, as well as significantly reducing added sugar and salt in recipes. That’s because plants naturally provide a lot of rich flavor and depth to meals. Experiment with herbs you haven’t used before, such as using sage or mint in a salad for a bright taste.
Take a look at your spice rack and plan a meal around a spice you don’t usually use, such as turmeric or cumin. Sodium levels in marinades and pre-made seasonings may creep up, so it’s best to prepare your own when you can. They’re great for use in a wide range of meals and dishes, from appetizers to entrees. They come with all the flavors that you’ve grown to love about DASH seasonings, including lemon-pepper and Keto Worx pepper sauce (for chicken), but devoid of salt, making them an ideal addition to your heart-healthy