Low Sodium Foods | Top 20 Low Sodium Foods | List for How to Start a Heart-Healthy Diet

  1. Heart disease

Heart disease

Low sodium diets are frequently advised for those suffering from heart problems, such as heart failure. When your kidneys are inefficient, sodium and water retention can occur as a result of your heart being damaged. People with cardiac failure who consume too much salt may develop fluid accumulation and subsequently shortness of breath.

  • Benefits of a low sodium diet

Following a diet with less salt can be beneficial to one’s health in a variety of ways: