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Fruit
Fruits are the best low sodium food we can ever find, If you’re looking for something to eat that’s both nutritious and tasty, fruit is the answer. They’re among nature’s most delectable snacks, and fruits are high in health benefits that will keep you energized and refreshed.
Berries, like many other fruits and vegetables, are high in antioxidants, which help your body defend itself from disease-causing molecules. Citrus fruits are filled with polyphenols, powerful substances that may aid your digestion and energy levels.
Almost every sort of fruit has some type of health benefit, so whether you enjoy strawberries or pears, you’ll be doing yourself a favor by increasing your fruit consumption.