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Vegetables
It may appear obvious to include vegetables on a list of healthy foods, but it’s worth noting again. Vegetables have a very little salt and, like fruit, are jam-packed with health advantages.
Vegetables can help with a wide range of issues, including improved digestion and cognitive function. Some veggies have even been connected to better eye health. If you’re looking to satisfy a strong desire for salty food, try replacing the bad stuff with vegetables.