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May improve diet quality
Many harmful meals are severely high in salt. Fast food, pre-prepared foods, and frozen dinners are not only rich in salt but also contain a lot of undesirable fats and calories.
These high-sodium meals have been linked to a variety of health problems including obesity, diabetes, and heart disease. These high-salt foods are not allowed on a low-sodium diet, which may boost the general nutritional quality of your diet.
10 Best low sodium foods
If you’re looking to reduce your sodium intake, there are plenty of delicious and healthy foods to choose from. Here are 10 of the best low sodium foods: