Low Sodium Foods | Top 20 Low Sodium Foods | List for How to Start a Heart-Healthy Diet

  1. Yogurt

Yogurt

This fermented dairy product, in addition to maintaining a healthy gut, has been shown to possibly lower your risk of heart attack and stroke. Plain yogurt is naturally low in salt, but flavored varieties may include artificial sweeteners and sodium.

When you’re in a pinch, use plain yogurt and sweeten it naturally with fruit. Greek yogurt has double the protein of other yogurts and is also heart healthy.