Low Sodium Foods | Top 20 Low Sodium Foods | List for How to Start a Heart-Healthy Diet

2. Canned soups

Canned soups are another common source of high sodium levels. A single serving of some canned soups can have over 1,000 mg of sodium. That’s more than half of the recommended daily limit.

When possible, make your own soups at home using fresh ingredients. You can also look for canned soups that are lower in sodium or “no salt added” varieties.