Low Sodium Foods | Top 20 Low Sodium Foods | List for How to Start a Heart-Healthy Diet

  1. High blood pressure

High blood pressure

High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems. Hypertension is often caused by a combination of factors, including genetics, obesity, and a diet high in sodium. A high sodium diet can cause your body to retain fluid, which increases blood pressure. Reducing the amount of sodium in your diet can help lower blood pressure and reduce your risk of developing hypertension.