7. Cheese
As a dietitian, I’m often asked about high-protein foods. Cheese is one of my favorite go-to options. Cheese is a great source of both protein and calcium, and it can be incorporated into many dishes. Plus, cheese comes in a variety of flavors and textures, so it can be a tasty way to add some extra protein to your diet. Just be sure to watch your portions, as cheese can also be high in fat and calories.