18. Edamame
Edamame is a delicious and nutritious high-protein food that can easily be incorporated into a healthy diet. According to a dietitian, edamame is a good source of plant-based protein, providing about 11 grams of protein per one cup serving. It is also rich in vitamins and minerals, such as iron, magnesium, potassium, and folate. In addition, edamame is low in calories and fat, making it a great snack for those who are looking to maintain a healthy weight.