10. Legumes
Legumes are a great source of high-protein food according to a dietitian. They are packed with essential amino acids, minerals, and vitamins that can help to keep you feeling fuller for longer. They are also low in fat and calories, making them an excellent choice for those looking for a healthier alternative to other high-protein options. Legumes come in a variety of forms, including beans, lentils, and peas, so you can easily incorporate them into your diet. Whether you use them in soups, salads, or as a side dish, legumes are sure to give your meals a nutritious boost.