12. Oatmeal
Oatmeal is a great high-protein food that can help fuel your day. According to a dietitian, oatmeal is packed with protein, fiber, vitamins, and minerals that can help keep you feeling full and energized throughout the day. It’s also a great source of complex carbohydrates and is low in fat and calories. Oatmeal is also versatile, so you can enjoy it as a hot breakfast, add it to smoothies, or use it as an ingredient in a variety of recipes. Try adding nuts, seeds, fruits, or even yogurt to your oatmeal for a healthy and delicious meal.