9. Seeds
According to a dietitian, seeds are an incredibly nutrient-rich food source for anyone looking to increase their protein intake. They are packed with essential amino acids, vitamins, minerals, fiber, and healthy fats. Seeds like sunflower, pumpkin, chia, hemp, flax, and sesame are all excellent sources of protein. They can be added to smoothies, salads, or eaten as snacks throughout the day. Aside from providing protein, these seeds are also known to provide cardiovascular benefits, support the digestive system, and reduce inflammation. Adding seeds to your diet is a great way to improve your overall health.