20. Almonds
Almonds are an excellent source of protein and a great choice for those looking to get more protein in their diet. According to dietitian Anar Allidina, almonds are a great addition to any meal. They are high in protein and rich in healthy fats, fiber, vitamins, and minerals. Furthermore, almonds are easily accessible and relatively inexpensive compared to other high-protein foods. Allidina suggests adding almonds to salads, smoothies, yogurt, or oatmeal for a quick and nutritious protein boost.