11. Quinoa
Quinoa is a great high-protein food for dieters. According to a dietitian, quinoa is a complete protein containing all nine essential amino acids that the body needs to build and maintain tissue. Quinoa is also high in fiber and magnesium, making it a beneficial addition to any diet. Quinoa is also gluten-free, making it a great choice for those with sensitivities or allergies to gluten. Its versatility makes it a great choice for a variety of recipes, so it’s easy to add it to your diet.