6. Milk
Good nutrition can help your body to function optimally, and milk is a great source of protein and other essential nutrients. Milk is an excellent source of high-quality protein, which helps to build and repair muscles, as well as support a healthy immune system. According to registered dietitian nutritionists, milk provides a good source of calcium, phosphorus and B vitamins, which helps to maintain healthy bones and teeth. Additionally, milk also contains vitamins A and D, which help to promote healthy vision and skin. By incorporating milk into your diet, you can help ensure that you are getting the essential nutrients your body needs.