3. Fish
As a dietitian, I often recommend fish as a part of a healthy, balanced diet. Fish is a great source of high-quality protein. It is also an excellent source of essential vitamins and minerals, such as selenium, vitamin D, and omega-3 fatty acids.
In addition to the health benefits, fish is a great source of flavor and texture. From delicate whitefish to firm, flavorful salmon, there is a variety of fish to choose from. Many types of fish are quick and easy to prepare, making them an ideal choice for busy weeknight dinners.
When choosing a fish, look for wild-caught varieties. Wild-caught fish, such as salmon, are lower in mercury and other contaminants than farm-raised fish. If you’re concerned about mercury, pregnant women and young children should avoid fish with high mercury levels, such as swordfish, tilefish, and king mackerel.
When preparing fish, make sure to cook it thoroughly. Bacteria and other contaminants may be present, so it is important to cook fish to an internal temperature of 145 degrees Fahrenheit.
Fish is a nutritious and delicious addition to any meal. It’s a great source of high-quality protein, vitamins, minerals, and essential fatty acids. With a variety of fish available to choose from, there is something for everyone. Plus, fish is quick and easy to prepare, making it a great choice for busy weeknights.