4. Cottage Cheese
Cottage cheese is a high-protein food that is often overlooked. Dietitians recommend cottage cheese as a nutritious snack or meal option for those looking to add more protein to their diet.
Cottage cheese is a good source of protein, containing up to 14 grams per half cup serving. It is also a great source of calcium, providing up to 20% of your daily recommended intake. Additionally, cottage cheese contains essential amino acids, which are necessary for the body to create new proteins.
In addition to being a good source of protein, cottage cheese is also low in fat and calories. A half cup of cottage cheese contains only 80 calories and 1.5 grams of fat per serving. This makes it a great option for those watching their calorie intake or trying to reduce their fat intake.
Cottage cheese is also a versatile food that can be used in a variety of recipes. It can be used to add protein to salads, sandwiches, smoothies, and other dishes. It can also be mixed with other ingredients such as fruits, nuts, and vegetables to make a flavorful snack or meal.
Overall, cottage cheese is a great source of protein and other essential nutrients. It is low in fat and calories and can be used in a variety of dishes, making it a great option for those trying to follow a healthy diet. Dietitians recommend adding cottage cheese to your diet to increase your protein intake and maintain a healthy lifestyle.