16. Tofu
Tofu is a great high-protein food option according to a dietitian. It is made from soybeans and contains around 10 grams of protein per half cup serving. Tofu is also a good source of calcium, iron, and B vitamins. It is low in fat and is gluten-free. Tofu can be used in a variety of recipes, from stir-fries to smoothies. It is also a great meat alternative for vegetarians and vegans. Adding tofu to your diet can help you reach your protein goals and make your meals more nutritious.