15. Turkey
As a dietitian, I would recommend turkey as a high-protein food. Turkey is a lean source of protein, with a 3-ounce serving providing 25 grams of protein. Turkey is also an excellent source of iron, zinc, and B vitamins, making it a nutrient-dense option. It is also relatively low in saturated fat and calories, making it a great choice for those looking to maintain a healthy weight. Additionally, turkey is versatile, so it can be easily incorporated into a variety of meals. Try adding turkey to salads, wraps, sandwiches, and more!