2. Chicken
As a dietitian, I highly recommend incorporating high-protein foods into your diet. Protein is an essential macronutrient that helps to build and maintain muscle, provide energy, and keep the body healthy.
Chicken is one of the best sources of protein. It contains all the essential amino acids that your body needs, and it is one of the leanest sources of protein, meaning that it is low in fat. In addition to being a great source of protein, chicken is also packed with essential vitamins and minerals. It is especially high in B vitamins, which help to promote energy and healthy metabolism.
One of the great things about chicken is that it is incredibly versatile. It can be cooked in a variety of ways, so you can easily incorporate it into your diet. For the healthiest option, try to opt for skinless, boneless chicken breasts or thighs, as these have the lowest fat content. You can bake, grill, or stir-fry chicken and pair it with a variety of vegetables and grains for a delicious and nutritious meal.
If you’re looking for a convenient way to get your protein, you can also opt for cooked rotisserie chicken. This is a great option for meal prepping or if you’re short on time.
Overall, chicken is a great option for adding more protein to your diet. It is easy to prepare and can be used in a variety of dishes. Whether you’re looking for an easy dinner option or just want to up your protein intake, chicken is an excellent choice.