19. Hemp Seeds
Hemp seeds are an incredibly nutritious food, packed with protein and essential fatty acids. According to a dietitian, hemp seeds are an excellent source of high-protein food, providing 11 grams of protein per serving. Not only are they a great source of protein, but they also contain a range of essential vitamins, minerals, and antioxidants that can support overall health and wellbeing. Hemp seeds are an ideal food for individuals looking to add more protein to their diet and are a great way to increase your daily intake of essential nutrients.