22. Pumpkin Seeds
Pumpkin seeds are a great source of plant-based protein and make for a healthy snack. According to a dietitian, pumpkin seeds are high in essential fatty acids and protein, making them an excellent choice for vegetarians and vegans. They are also a good source of dietary fiber and contain vitamins and minerals like zinc, magnesium, and iron. Pumpkin seeds are also low in fat and calories, making them a great snack to help keep you full throughout the day. Whether eaten as is or sprinkled on top of a salad, pumpkin seeds are a delicious and nutritious snack that can help you reach your nutritional goals.