Low Fiber Meal Plan: List of 18 Low Fiber Foods and Foods to Avoid!

  1. Egg

Egg – Thelifetoday.com

One low-fiber food that can help you meet your daily protein goals is eggs. Eggs are a good source of protein and several vitamins and minerals, including B vitamins and zinc. They also contain some fiber, with about 1 gram in a large egg. This may not seem like a lot, but it can add up if you eat eggs regularly. Plus, eggs are low in carbs and calories, making them a healthy choice for people on a weight loss or diabetes diet.