Low Fiber Meal Plan: List of 18 Low Fiber Foods and Foods to Avoid!

Low fiber meal plan

Low fiber meal plan – Thelifetoday.com

The Low Fiber Meal Plan will help to ensure that you are getting the fiber you need while also limiting the amount of fiber you consume. This meal plan is designed for people who have difficulty with digestion or who have been advised by a doctor to eat a low-fiber diet.

A typical menu could look something like the following:

Breakfast

  • 1 cup cooked cornflakes
  • 1 cup hot chocolate
  • 2 cups skim milk

Lunch

  • 1 cup cooked cornflakes
  • 1 cup canned pears in juice, drained and chopped/diced/mixed with yogurt or another fruit smoothie
  • 3 slices of rye bread lightly toasted 1 cup skim milk (for fiber)

Dinner

  • 3 cups cooked cornflakes
  • 1 cup canned pears in juice, drained and chopped/diced/mixed with yogurt or another fruit smoothie
  • 2 slices of rye bread lightly toasted
  • 2 cups skim milk ( for fiber)

Dessert

  • 1/2 chocolate chip cookie, baked or fresh
  • 1 cup skim milk

Ideally, you ought to start preparing all dishes by starting with them. Conventional ways of cooking dishes include simmering, poaching, stewing, steaming, and braising. Baking or microwaving in a covered dish is also an alternative.

At times your spine will have reduced muscle contractions and smaller stools, so it is recommended that you drink more fluids. Stay away from water unless your doctor tells you otherwise.