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Fish
Fish is a very low-fiber food that can be a great addition to your diet if you’re looking for ways to reduce your fiber intake. While all fish are low in fiber, some are lower than others. For example, salmon has only 0.6 grams of fiber per 100 grams, while cod has only 0.2 grams. This means that fish can be a good option if you’re struggling to meet your daily fiber goals or if you’re trying to avoid foods that are high in fiber.
One of the benefits of eating fish is that it’s a good source of protein and other nutrients. Fish also contains omega-3 fatty acids, which are beneficial for your health. If you’re looking for healthy, low-fiber food to add to your diet, fish is a good choice.