Low Fiber Meal Plan: List of 18 Low Fiber Foods and Foods to Avoid!

  1. Carrots

Carrots – Thelifetoday.com

If you’re looking for a low-fiber vegetable, the carrot is a great option. While carrots are still a good source of dietary fiber, they have significantly less than other vegetables. A one-cup serving of chopped carrots provides just over two grams of fiber, while other vegetables in the same weight range can provide upwards of five or six grams. This makes carrots a good choice if you’re watching your fiber intake, or if you’re struggling to meet your daily requirement. Carrots also contain antioxidants and other nutrients essential for good health.