Low-Fiber Diet Pros and Cons
A fast, low-fiber diet may ease the symptoms of irritable bowel syndrome, diverticulitis, ulcerative colitis, and Crohn’s disease. If you’re experiencing a flare-up of your symptoms, a low-fiber diet can help give your digestive system a rest. It’s also consulted prior to colonoscopy procedures to assist in ensuring your bowel is clear.
There has been plenty of research showing that fiber is an important part of a well-rounded diet that tends to improve blood sugar levels, reduce blood pressure and cholesterol, boost weight loss, and boost overall digestive health. Fiber can also help with issues such as gastroesophageal reflux disease (GERD), hemorrhoids, diverticulitis, constipation, and intestinal ulcers.
List of Low Fiber Foods
Fiber is an important part of a healthy diet, but sometimes it can be hard to hit your recommended daily intake. If you’re looking for some low-fiber foods that still pack a nutritional punch, look no further. Here are some of the best options to get you started: