-
White potatoes without skin
When it comes to vegetables, potatoes are often thought of as being high in fiber. But what if you remove the skin? Turns out, the white potato without the skin is actually a low-fiber vegetable. A medium-sized potato with the skin on contains about 7 grams of fiber, while a medium-sized white potato without the skin contains only about 2 grams of fiber. That’s a huge difference! So, if you’re looking for a low-fiber vegetable option, the white potato without the skin is a good choice.