Foods to Avoid
When you are on a low fiber diet, there are certain foods that you should avoid in order to stay healthy. Foods that are high in fiber can cause problems such as gas and bloat. Following are the foods to avoid:
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Oatmeal
Oatmeal is a high fiber food, but it also has a lot of carbohydrates and sugars. When you eat oatmeal, the sugar causes your blood sugar levels to rise quickly. This can cause problems such as weight gain, diabetes, and even heart disease.