16 Foods That Cause Gout


Lentils – Thelifetoday.com

After soybeans, lentils are probably the second group of beans with the highest concentration of purines. Still, it is not quite high, and you will be fine by just limiting your intake and avoid eating lentils every day. Remember it is very high in nutrients and a good source of vegetable proteins, so it’s not a good idea to completely cut it off your diet.

As you can see, there are plenty of foods associated with an increase in uric acid. If you want to control your uric acid problems and if you have been diagnosed with gout, avoiding foods from this list will be useful along with your medical therapy. However, keep in mind that dietary recommendations alone are just one very small part of the treatment. As we stated first, all foods contain at least some purines, and this chemical substance is turned into uric acid in our cells.

Thus, if you have been diagnosed with gout, your doctor would likely try to change the metabolism of uric acid instead of just giving you a list of prohibited foods. This is achieved with medications such as allopurinol and febuxostat, two drugs only a doctor should prescribe. So, follow the advice of your doctor, and notify him if you recently found high levels of uric acid in one of your routine exams.