Dried peas and dried fruits
They are excellent sources of fats and proteins because they are dehydrated and their nutrients are concentrated. However, for that same reason, almost all types of dried foods are not good for gout patients. They can trigger a gout attack because they have concentrated amounts of purines as well. Thus, try to avoid them during gout attacks or closely after, and if you have an underlying problem with your uric acid, stay away from them.