Gout is a painful disease affecting the joints and articulations through the formation of uric acid crystals. These crystals build up inside the articulations and cause painful symptoms, especially in men. That is why it is important to measure our levels of uric acid, and the reason why people usually relate articular pain with high levels of uric acid in the blood. Normal blood levels should not reach 6 mg per deciliter in women and 7 mg per deciliter in men, and there are many foods that increase our circulating levels of uric acid.
Foods that raise your uric acid and contribute to gout contain something called purine. These molecular structures are present in all types of food, but some of them contain more purine than others. Thus, this list has been created to give you the list of foods with the highest concentration of purines, that will likely contribute to raise your levels of uric acid and trigger gout symptoms.
Organ cuts
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Kidney, liver, sweetbreads, and many other organ cuts are not a good idea for patients with gout and definitely something to avoid if you already have high levels of uric acid. These foods are probably the highest in purine contents, and they turn into uric acid rapidly by your body. It is not recommended to eat brains, intestines, and other types of meat varieties. Even certain muscle meats are not recommended, as you will see further.