16 Foods That Cause Gout


Trout and tuna

Tuna – Thelifetoday.com

Another commodity food that you can find canned in every supermarket is tuna, and it should be avoided as well. It does not have such high levels of purines as sardines, but if you consume this type of fish every day, it may become a problem. Trout has a moderate purine content, and would only increase your uric acid levels and cause gout problems if you have some genetic predisposition.